30 days of Yoga, Day 1

Today I began another journey in conjunction with the 21 day fix, I started a 30 day Yoga camp.  I have a friend who has been doing yoga for awhile now and she started with these amazing videos.  Yoga Camp w/ Adrienne Day 1

Day 1 was great because the thought for today was “I accept”.  Accepting where we are right at this moment I think is key to knowing our bodies better and what they can and cannot do.  It is also giving me a baseline for where I want to be in the future.   Being stronger is my ultimate goal but I also want to enjoy the journey of getting there.

I am not sure exactly how I plan to blog about this journey but I plan to put a little something here daily after my Yoga practice.  I hope to inspire someone to just try something new, break out of your comfort zone and follow your dreams.  Whatever they may be.  I have a bucket list that I started here->  My Bucket List  I want to go back and re-evaluate it again as I know it will evolve and change as time goes on.  Some of these things aren’t important anymore and other things take their place.  I live for today, with a hope for tomorrow.  None of us are promised another minute so make the best of this one right now!!  Below are just a few things I am focusing on today as I continue through my day!   I hope your day is as great as you imagine it to be!

Today I accept where I am right now.

I accept my body for the limits I have at the moment. 

I accept that becoming strong in mind, body and soul will take time and effort.

I am willing to put in the work to change my health and strength.

By taking care of myself I am better able to care for those I love.

 


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