I am good enough!

I see so many people in real life and on social media who are on diets or looking for the magic recipe or pill to help them get to a goal with their weight.  Every person has their own reasons for dieting or not dieting, none right or wrong.  This is just my own story. … More I am good enough!

Zen Things

ZEN THINGS Do it slowly and deliberately, Do it completely, Do one thing at a time, Do less, Put space between things, Develop rituals, Designate time for certain things,   Devote time to sitting, Think about what is necessary, Live simply.  With many people being so busy these days and over committing themselves in every … More Zen Things