I am good enough!

I see so many people in real life and on social media who are on diets or looking for the magic recipe or pill to help them get to a goal with their weight. Β Every person has their own reasons for dieting or not dieting, none right or wrong. Β This is just my own story. … More I am good enough!

Zen Things

ZEN THINGS Do it slowly and deliberately, Do it completely, Do one thing at a time, Do less, Put space between things, Develop rituals, Designate time for certain things, Β  Devote time to sitting, Think about what is necessary, Live simply. Β With many people being so busy these days and over committing themselves in every … More Zen Things